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Use the time to plan ahead. Postholiday massage trade a nice new diary for the year and plan out an annual social media and promotions calendar. You might create some Posthloiday now that you can post on social media later. Pick up a new skill or technique.

You could enroll in an in-person class or learn online. Refresh your workstation — or the entire salon.

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Add a fresh coat of paint or some wallpaper, update your chairs, get some new fun cushions, add a pop of color with some potted plants or bright accessories, and have Postholiday massage trade making some new nail tips to mount and display.

Organize and declutter the salon. Throw out old magazines, remove items you never use that take up space, and rearrange your supplies for Postholiday massage trade efficiency.

You can even try selling or swapping items you no longer use with local techs. Invent enticing seasonal service recipes to add to your menu.

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Postholiday massage trade Think about floral scents for spring or a cooling citrus pedicure bath for summer. Pumpkin spice scents are perfect for fall, and winter calls for warming touches, like hot tradd and heated mitts.

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Jump on social media and YouTube. Put your feet up at the end of the day, every day, Postholiday massage trade 30 minutes or so to give them a much-needed break.

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January is the perfect time for self-reflection, Postholiday massage trade to be truly mindful, you need peace and quiet. Spend time with just your thoughts to keep massagge company. Unplug from social media.

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Add music if it helps you ground yourself and focus on your feelings. Practice gratitude for the recent time spent with family and friends.

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Think about how great if felt to be of service in your community — at a food Postholiday massage trade or other volunteer event. Keep the focus on what helps you feel relaxed and calm, and more like your non-holiday self. Therefore, they might not understand how you're feeling.

Try to explain to them that your time off just highlighted things that might need to massags altered back home. It's important that they understand how you're feeling.

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If it's lack of energy that's still Postholiday massage trade you down, you might need some help to readjust. Try a supplement that includes lots of B vitamins and natural energy boosters like ginseng to give you the boost you need to go about your daily life without feeling exhausted.

If the blues show no signs of shifting, it might be a sign of a more Postholiday massage trade problem.

Depression can Postholiday massage trade its head at any time in your life and often prevents us from taking pleasure from the things that used to make us happy. Vicki Notaro July 7 2: Here are the expert tips on how to avoid the dreaded PHB.

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